Found this recipe in July's Redbook. Sounds delicious to me.
1/2 Tbsp Coffee-Mate Sugar Free French Vanilla powdered creamer
1/2 cup fat-free vanilla ice cream
1/2 cup light vanilla soy milk
2 no-calorie sweetener packets (such as Spelnda)
1/8 tsp vanilla extract
1 cup crushed ice or 5 to 8 iced cubes
2 Tbsp fat-free Reddi-wip
Directions: In a small bowl, combine powered creamer and 1 Tbsp hot water and stir until dissolved. Transfer mixture to a blender. Add all other ingredients except Reddi-wip to blender. Blend at high speed until completely combined. Pour shake into class and top with Reddi-wip. If you like, finish it off with a cherry!
Serves one, and only has 162 calories with 2.25 grams of fat, 28.5 grams of carbs, 1 gram of fiber, and 6 grams of protein!
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